positivity Archives - Banish Fitness

Let’s Talk About Depression; Opening Up The Conversation

working out in the heat

Hello Summer; 3 Top Tips to Working Out Safely in the Heat

working out in the heat

Ways to Prioritise your Mental Health

National Walking Day; How Walking Is Great For Your Physical and Mental Health

Stress Awareness Month; How Exercise Reduces Stress

International Day of Happiness: Finding Joy in Your Workout Routine

Banish those demons: The science behind how exercise can affect your mental health

Banish Valentine’s Dread; Ways to Date Yourself This Valentine’s Day

the-subtle-art-of-not-giving-up

The Subtle Art of Not Giving Up

Five Books That Help Live Life Better